Adventure Mindful Holistic Coaching

I am Timothy Olson, breathwork and meditation guide, retreat and integration coach who incorporates a transpersonal approach to health, sport and holistic wellbeing.

Integration Coaching Paradigm

~Individual training plan cycle

~Strengthen intuition for training and life

~Unravel no longer useful energetic patterns in the human energy instrument

~Set clear goals and intentions

~Align your mind, body and soul

~Demonstrate daily practices to optimize and up level your life, training, emotional regulation and resilience training

~Bring in resourcing and support from nature

~Encourage self actualization and accountability

This is for athletes wanting to connect deeper with self through processing of core beliefs with the help via breathwork of non ordinary states of consciousness and nature emergence to be more intentional with your activities, using them as activations to learn, heal and grow and forge new ways of being, allowing your true nature of presence to flow freely.

Our holistic coaching container creates opportunities for flow states, connecting with your body, breath, spirit and nature to realign and infuse new ways of being, moving and grooving in your life and athletic pursuits.

In our sessions we co-create a space to excavate your depths, to reset, to reassess, redesign and reinvigorate our mental, physical and spiritual health, relationships and ultimately your life. To form trust in the intelligence and benevolence of this curriculum of life.

Each practice is a journey designed to release that which is no longer serving while creating space for expansion. To go into the subconscious to process and rewrite a positive storyline transforming you from victim to creator.

Adventure Mindful Holistic Coaching

Adventure Mindful Holistic Coaching Container for training and integrating your endurance journey.

1 month training and breathwork coaching container:

  • Sliding scale of $500-600
  • Training plan cycle. Two guided meditation, visualization and breathwork sessions. Training touch base question and answer call.

3+ month training and breathwork coaching container:

  • Sliding scale of $444-555 per month
  • Training plan cycle. Two guided meditation, visualization and breathwork sessions. Training touch base question and answer call.

5+ month training and breathwork coaching container:

  • Sliding scale $400-500 per month which includes.
  • Training plan cycle. Two guided meditation, visualization and breathwork sessions. Training touch base question and answer call.
  • ¬†With possibilities of in-person sessions including add-ons of bodywork and run sessions.

Breathwork Facilitation

I offer a sliding scale for one time breathwork and space holding sessions to educate, activate and inspire you to incorporate breathwork and meditation into your training and life routine.

Sliding scale of $150-250 for a 2.5 hour breathwork session. Teaching you the basics to take home and practice for yourself.