Come join us in Boulder, CO!
- Stay tuned for future retreat dates
Registration Costs & Dates
- Trail Running – Beautiful guided trail runs over iconic trails in Boulder, CO.
- Mindfulness – Mindfulness Training and materials.
- Meals – Delicious, healthy, local, organic meals are included in the registration fee.
- Event Transportation – Transportation from host hotel to events during the event weekend.
- Sponsor Swag – Check out the awesome products here!
Participants need to provide:
- Lodging (see lodging info below)
- Travel to and from Boulder for retreat weekend.
Run Mindful Retreats are put on by Professional Ultra Runner Timothy Olson & Krista Olson to share the love they have for trail running, mindfulness, nature, travel and community. Read more about the Run Mindful Team here.
Boulder Host Hotel Lodging
Boulder Adventure Lodge (A-Lodge)
Book under the Run Mindful group reservation online here. Reservations can also be made by calling A-Lodge at 303.444.0882 and mentioning the Run Mindful group room block.
Interested in Sharing a Room? Email us at firstname.lastname@example.org if you are interested in sharing a room with another participant. In the email, please share a little about yourself – name, gender, where you’re from, contact information, dates of lodging – and we will email the group to see if anyone is interested.
Check out DIA’s website for transportation options. Here are some shuttle options from DIA to Boulder:
Here is an example schedule from a prior year. The final schedule will be emailed out to participants.
Meals are included and will be catered by Real Athlete’s Diets (RAD) of Boulder, CO.
RAD knows using the best ingredients matters, so they use locally grown, organic produce and protein whenever possible to create their dishes. They specialize in creating delicious, healthy food and delivers it to you, making it easy to eat the right kind of food to help you get the most out of your sport (or life).
Here are some sample menus & pictures from previous retreats.
Trail Running Hikes
Beautiful trails around Boulder, CO with options to visit:
- Green Mountain
- Mount Sanitas
- Bear Peak
- South Boulder Peak
- Chautauqua Park & The Flatirons
- Mesa Trail
All purchases are final and your registration cannot be cancelled or transferred. In the event that you are unable to attend, please email us. If we can fill your spot, we will refund your registration minus $150 administration fees. No refunds will be given if canceled within two weeks of your registered retreat start date.
Event may be canceled if less than 12 participants. In the event the event is cancelled due to participation numbers you will receive a full refund of your Run Mindful Registration fees.
In the unlikely case of the camp being cancelled due to circumstances out of our control (natural disaster, etc) all fees will be refunded, minus $250 administrative fee.
1. What ability of running / hiking is needed?
The retreat is directed towards runners and hikers of all ability levels. We will be running / hiking with opportunities for up to 1-5 hours each day. You will be able to shorten the routes to a level you are comfortable with each day. The routes will be 95% trail, in the mountains with significant ascents and descents.
2. I am not a fast runner will I be able to keep up with the pace?
Yes. We will have three group leaders and welcome hikers as well as all levels of runners.
3. I’m not used to altitude and mountain running. Will I be able to attend your retreat.
Everyone is different in how they react to altitude. You may have to slow down or hike to adjust to the altitude. We will have routes on varied terrains and allow our participants to pick the terrains they are most comfortable with. You will be doing a significant amount of climbing but will be hiking most of the climbs. At our previous retreats, most runners without mountain experience were a bit nervous but had no problem keeping up with their running group and enjoying the retreat.
4. I’ve never meditated before and I’m not sure I am capable of sitting still. Is that okay?
Yes! This is an introductory guide to mindfulness and meditation.The mindfulness workshops will be open to participants with no experience of mindfulness. It will be very approachable and hands on. For participant with mindfulness experience, it will be a great opportunity to grow your mindfulness practice.
5. What altitude will we be at?
Boulder is at an elevation of 5500 feet and will be climbing up to 8500 feet.
6. Do I need to stay at the host hotel?
No – but you will need to get yourself to and from Host Hotel for activities.
7. Can you accommodate special dietary needs?
Yes – we accommodate special dietary needs. When you register we have a question asking about your dietary needs. You should state what your needs are. For example: Vegan, Paleo, No Dairy, etc. and we will provide the appropriate food for you.
Run Mindful Retreats is an event of Adventure Mindful, LLC.
Run Mindful is a part of Adventure Mindful and will be expanding into other outdoor activities in the near future.
Questions? Email us at email@example.com.